Join the Holding Space Family in our First Master Class as Nicola Cameron shows us the importance of going back to the basics.

Whether you’ve been on the spiritual path for years or just learning to meditate, reminding yourself of the basics of balance, breathing and inner reflection are critical. Especially when things are so fast and chaotic, coming back to simple practiceds or reconnecting with the elements can bring great clarity and insights.

Join us for a 1.5 hour masterclass where Nicola goes through basic building block techniques to help manage stress and reconnect with your inner self. She will lead us in techniques, teaching and practices, followed by discussion and q&a.

Cost: $15 for this master class or sign up for the Full March Series – Four master classes each monday for $44

Classes will be recorded and made available to all attendees.

Monday 10 March at 11:00am Pacific, 12:00 Mountain, 2:00 pm Eastern, 19:00 GMT, 20:00 CET 21:00 EET

Nicola is an advanced shamanic pracitioner, yogi, and reiki master.  She founded the business Hap-i, which is dedicated to helping you achieve holistic well-being, both personally and professionally, through individualised wellness sessions. Their experienced team is committed to guiding you on your journey to optimal health and Hap-i-ness. From nutrition, to stress management, emotional freedom, as well as the spiritual.  Find out more at https://www.hap-i.com/

 Discover a happier and healthier you!