Have you ever felt some of the pain you carry dates back to your ancestors? It probably does! Our ancestors…
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Challenging situations, people, or moments in our lives can be hard. Even when we know that these moments are opportunities…
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Shamans believe that time is a circle, not linear and we can step outside of that time line to heal…
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Nadi Shodona or Alternate Nostril Breathing is a practice that balances the left and right sides of the body and…
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Inside each of us we have an internal fire, our Source of Prana, or Energy. Sometimes, without realizing it we…
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When we are stressed, overwhelmed, or feeling burnt out, it can be hard to get a good night sleep.  Then,…
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Yoga Nidra is a relaxation practice that lets us come deep inside our body to a place of calm and…
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